Just like muscle fit t-shirts provide the perfect balance of style and functionality for athletes, the right footwear is crucial in the gym—especially for weightlifting. Some lifters consider using boxing shoes due to their flat soles and ankle support, but are they really the best choice for heavy lifts?
In this article, we’ll examine whether boxing shoes are suitable for weightlifting, how they compare to lifting-specific footwear, and what key features make a shoe ideal for serious strength training.
Are Boxing Shoes Good for Lifting Weights?
Theoretically, boxing shoes will work for weightlifting, especially the deadlift as they have a flat sole. Some lifters find their lightweight structure and ankle support appealing because they provide flexibility and close to ground feel. But boxing shoes aren’t really made for stability, they are made for agility and quick foot movement, not for lifting.
Unless you’re dependent on quick turns on a mat, the grip on the shoes is designed to change direction quickly, which won’t offer the same firm support as weight lifting shoes do. We at Oxcloth recommend using footwear that’s specifically designed for lifting as it provides the stability, grip and support required for a safe and effective workout.
What Shoes Are Best for Weightlifting?
The best shoes for weightlifting are designed with stability and power transfer in mind. Weightlifting shoes usually have a flat, rigid sole to create a strong base, and many include a raised heel, which helps with exercises like squats by promoting better posture and alignment.
They are built with durable materials that withstand the pressure and repetitive impact of lifting. Weightlifting shoes also offer excellent grip, allowing lifters to brace effectively and avoid slipping or shifting during heavy lifts. This is why weightlifting-specific shoes, like those Oxcloth recommends, are optimal for lifters—they’re crafted to meet the demands of high-intensity lifting with features that prioritise both safety and performance.
Why Do Bodybuilders Wear Boxing Shoes?
Boxing shoes are flat soled and provide ankle support, some of the bodybuilding community choose them because they work for some types of lifts. Boxing shoes, similar to boxing wraps have a minimalistic design that gives a close to ground feel, helping lifters get more stable and connected to the exercise, like deadlifts.
Casual lifters are also attracted to boxing shoes because they are cheaper than weightlifting shoes. But while they’re fine for some kinds of lifts, boxing shoes are lacking in the rigidity and grip necessary for more complicated movements that need stability. Weightlifting shoes are generally a better option for heavy lifts.
Can You Weight Lift in Boxing Shoes?
While you can technically use boxing shoes for weightlifting, they may not be ideal for all exercises, especially those requiring firm support and stability. Boxing shoes are designed with flexibility in mind, allowing quick directional changes and agile footwork rather than the fixed position often needed in weightlifting. They may work well for lighter lifts or exercises where foot movement isn’t a concern, but they fall short in supporting power transfer and stability for compound lifts like squats and presses. At Oxcloth, we encourage lifters to choose footwear that supports their training style and goals, particularly for those focused on heavy lifting.
Why Boxing Shoes Might Not Be Ideal for Lifting
Boxing shoes, while versatile for certain movements, come with several drawbacks when it comes to lifting. Here are some reasons why they may not be the best choice for weightlifting:
Limited Heel Height
Typically, a flat sole and little heel height are used with boxing shoes. While a flat sole can be helpful when performing deadlifts a slight heel elevation can be beneficial for other lifts, as well (squats in particular) as it helps improve posture and balance. Weightlifting shoes with a raised heel help you get your range of motion and stability just right with a deeper squat position.
Focus on Agility, Not Power Transfer
Boxing shoes are made to be lightweight and flexible, helping athletes maintain quick foot movement. But lifters need shoes that maximise power transfer so they can push force from their feet into the barbell. Weightlifting shoes, designed with solid, non-compressible soles, are built to optimize this power transfer, giving lifters a strong base and reducing energy loss through the feet.
Grip for Movement, Not Bracing
The grip on boxing shoes is designed for traction on the mat, enabling fast pivots and directional changes. In contrast, weightlifting shoes are made to “stick” to the ground, minimizing any unintended movement and allowing the lifter to brace effectively. This difference in grip makes weightlifting shoes better suited for exercises where stability is paramount.
Faster Wear and Tear
Since boxing shoes are made with a lighter construction, they tend to wear down more quickly when subjected to the repetitive, high-pressure demands of weightlifting. The lighter materials are prone to faster breakdown under heavy weights, meaning boxing shoes may not offer the durability needed for lifters who train regularly with substantial loads. Investing in weightlifting shoes built for durability can save lifters from frequent replacements.
Key Considerations When Choosing Shoes for Weightlifting
When selecting shoes for weightlifting, it’s important to prioritize stability, durability, and support. Having good weightlifting shoes will give you a good base, good grip, and right height of heel to help posture and movement control. Power transfer and bracing are ideal for lifters who are heavy lifter focused and have a rigid sole and raised heel shoe. Oxcloth’s selection of lifting gear is crafted to support these needs, helping you perform confidently and safely.
Why We Recommend Oxcloth for Serious Lifters
At Oxcloth, we understand the demands of serious lifting and recommend gear that meets the standards of durability, comfort, and performance. All of our lifting apparel and accessories are created for use in the most demanding of training situations so that you have the right support in the gym. Whether you’re using lifting-specific shoes or other Oxcloth products, our gear is designed to help you perform at your best with the confidence that comes from using high-quality equipment.
Conclusion
Weightlifting specific shoes are designed for lifting heavy weights, and boxing shoes simply aren’t. Weightlifting shoes don’t, boxing shoes don’t, either. Just as important for safety as for performance is selecting the correct weightlifting shoes, and we suggest that for the money being spent, those who spend on shoes should be the right shoes for their training. Oxcloth is dedicated to making sure serious lifters have access to high quality lifting apparel that fits your goals, so you’re ready for a safe, effective workout.
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