Choosing the right barbell is crucial for any lifter, whether you’re training in a commercial gym or setting up your own home gym. Barbells come in different lengths, weights, and designs, and selecting the right one can impact your performance, comfort, and progress.
Just like muscle fit t-shirts are designed to provide the perfect fit for lifters, the right barbell ensures optimal control, stability, and efficiency in your training. From Olympic lifting to powerlifting and general strength training, different barbell lengths serve different purposes.
At Oxcloth, we know that understanding barbell dimensions is key to improving your training experience. That’s why we’ve put together this comprehensive guide, covering everything from standard bar lengths to specialty bars, so you can find the right fit for your training goals.
How Long Is a Standard Weight Bar?
A standard weightlifting bar is typically 7 feet (213 cm) long and weighs 20 kg (44 lbs). This is the size used in most commercial gyms, powerlifting competitions, and Olympic weightlifting events.
However, not all barbells follow this standard. There are shorter barbells, like 6-foot (183 cm) and 5-foot (152 cm) versions, which are more common in home gym setups and for general fitness training. While they may work for some lifts, they lack the weight capacity and stability of a full-length Olympic or power bar.
Should I Get a 6ft or 7ft Barbell?
The decision between a 6-foot or 7-foot barbell depends on your training style, available space, and lifting goals.
A 7-foot barbell is recommended for:
- Powerlifting and Olympic weightlifting
- Squats, deadlifts, and heavy compound movements
- Use with standard power racks and squat stands
A 6-foot barbell is better for:
- Limited gym space or home gyms
- Lighter lifting, general fitness, or bodybuilding exercises
- Dumbbell-style lifts and exercises where a full-length bar is unnecessary
For serious lifters, a 7-foot barbell is the best choice, as it offers better weight distribution and stability under heavy loads.
Can You Deadlift With a 5ft Bar?
A 5-foot barbell is generally not recommended for deadlifts. Deadlifting requires a wider grip width and proper weight distribution, which shorter bars often lack. Most 5-foot bars have smaller sleeves, limiting the amount of weight that can be added.
For deadlifts, it’s best to stick to a 7-foot Olympic or deadlift bar, as they provide better balance, weight capacity, and grip positioning.
Can You Bench With a 7ft Barbell?
Yes, a 7-foot barbell is ideal for bench pressing. This is the size used in powerlifting competitions and commercial gyms. The longer shaft provides better grip width, allowing for optimal hand placement.
A shorter barbell may not fit properly on a standard bench rack, which can be a safety concern when pressing heavier weights. If bench press is a key part of your routine, a 7-foot barbell is the way to go.
Can You Squat With a 5ft Barbell?
While it is possible to squat with a 5-foot barbell, it is not recommended for heavy lifting. The main issues with a shorter barbell for squats include:
- Limited weight capacity
- Narrower shaft, leading to poor weight distribution
- Does not fit most standard squat racks
For serious squat training, a 7-foot barbell provides the best balance, stability, and comfort.
Does Barbell Length Matter?
Yes, barbell length plays a significant role in lifting performance. The right length ensures:
- Proper grip width for different exercises
- Better balance and stability, especially under heavy loads
- Compatibility with power racks, squat stands, and benches
Choosing the wrong length can limit progress and increase the risk of improper form or instability.
How Long Is a Barbell in CM?
The length of barbells varies depending on the type. Here’s a quick reference in centimeters:
- Olympic Barbell: 220 cm
- Powerlifting Barbell: 213-220 cm
- Deadlift Bar: 230 cm
- Squat Bar: 220-244 cm
- Axel Bar: 213 cm
- Standard Bar (home gym): 152-183 cm
Different Types of Barbells and Their Lengths
Barbells are designed for specific types of training. Below are the most common types and their standard lengths.
Olympic Barbell
- Length: 7 feet (220 cm)
- Used for: Olympic weightlifting (snatch, clean and jerk)
- Key features: More flexible shaft for dynamic lifts
Power Bar
- Length: 7 feet (213-220 cm)
- Used for: Powerlifting (squat, bench, deadlift)
- Key features: Stiff shaft, aggressive knurling for grip
Deadlift Bar
- Length: 7.5 feet (230 cm)
- Used for: Deadlifts
- Key features: Thinner diameter for better grip, increased flex for better bar whip
Squat Bar
- Length: 7 to 8 feet (220-244 cm)
- Used for: Heavy squatting
- Key features: Thicker and heavier for more stability on the back
Axel Bar
- Length: 7 feet (213 cm)
- Used for: Grip training, strongman workouts
- Key features: Thicker grip diameter to improve forearm and hand strength
Specialty Bars
- Safety Squat Bar: Features a bent frame for better weight distribution
- Trap Bar (Hex Bar): Hexagonal shape for deadlifts and shrugs
- EZ Curl Bar: Shorter, curved for bicep and tricep training
Where to Buy the Best Barbells and Lifting Accessories?
Investing in a high-quality barbell is essential for performance, durability, and longevity. Cheap barbells bend under heavy loads, have poor knurling, and may not fit standard racks.
At Oxcloth, we understand the importance of using the right barbell for the right purpose.
Conclusion
Barbell length is an important factor in strength training. A 7-foot barbell is the standard for most serious lifters, while shorter bars may be more suitable for home gyms or casual training. Choosing the right barbell ensures better balance, comfort, and performance for key lifts like squats, deadlifts, and bench presses.
For those serious about their lifting journey, investing in a high-quality barbell and accessories is essential.
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